Mental Health & Wellness for the Whole Self

Mind. Body. Soul.

Cynthia Latimer's portrait.

Thank you for sharing your practice with me!

As I embark on my next chapter, I am shifting my focus toward mental health counseling and therapy. While I am currently in training to become a licensed therapist, the core of my mission remains the same: holding space for your growth, healing, and transformation. 

Cynthia's signature.

Cynthia Latimer
Founder

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Practices

Your Practice, Wherever You Are

Explore a digital library of classes, join me for private one-on-one sessions tailored specifically for you, or discover something new in the resource guide. Choose your preferred path and get started today—each modality is designed to help us navigate the complexity of our shared humanity—on your schedule, from anywhere in the world.

  • Bright, minimalist reading corner with a cream armchair, floor lamp, leafy plant, and stacked books in soft natural light.

    Private Sessions

    Time spent on the mat is not only a reminder of your basic goodness and wholeness but an opportunity to free you of the story that says otherwise.

    Through dialogue, somatic practices, and breathwork, we’ll design a personal experience to move you beyond the story of not-enough.

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  • Close-up of a person meditating, seated with one hand resting in a relaxed mindfulness pose.

    Class Library

    We don’t practice to become something we aren’t or gain something we don’t have. We practice to uncover the magnificence of who we are. 

    Choose from a selected group of classes and courses to create your own unique practice. 

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  • Person sitting comfortably and reading a book in a calm, softly lit setting.

    Resources

    Expanding our self-awareness is a daily practice. This resource guide is a collection of current suggestions and timeless classics to support your path, whether you love to get lost in a book or listen while on your morning walk. 

    The Bookshelf contains thought-provoking reads on psychology, mindfulness, and the mind-body connection.

    The Audio Feed is a list of conversations that make complex human experiences feel a little less lonely.

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ways to practice

Testimonials

  • "Working with Cynthia feels both grounding and energizing. Her intentional, thoughtful programming always meets me exactly where I am while gently sparking growth, making the journey feel both accessible and supportive. Each experience invites me back to myself, reconnecting with habits and rituals that have become anchors in my life. Cynthia’s work extends beyond the mat, blending yoga with soulful personal development, offering resources and practices that continue to broaden my perspective and deepen my connection to myself."

  • "Working with Cynthia is a multi-layered experience. It is warm, friendly, open, curious, safe, and also really fun! Cynthia brings a wealth of talent, professionalism, and knowledge to her work and still manages to create a space that feels like your best friend’s kitchen table. Every time I have participated in a session with Cynthia, I have learned a new mantra or strategy to apply to life out in the wild."

  • "Practicing with Cynthia offers a wonderful start to my day. A time to reflect and surrender to presence, allowing silence, breath, and movement to shape you. Sit with God by deepening our interior freedom and recalibrating our minds. Alleviating stress to help grow out of old thought patterns."

  • "I show up for everything Cynthia Latimer offers, classes, workshops, retreats, and I always leave glad I did. What sets Cynthia apart is a combination that's genuinely hard to find: creative range, practical knowledge, and exceptional skill as a teacher and facilitator. She cultivates trust quickly and holds space beautifully. My highest recommendation."

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